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Re: Acacia Fiber Question       11/05/10 11:18 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - you can get soy yogurt with active cultures. I've heard good things about Digestive Advantage IBS, Align, VSL #3, and the Jarrow brands. Just make sure the probiotic says that it is vegan or dairy free, so you know it's not cultured on dairy. The individual products will have the recommended dosages on them. In general, start at a lower dose and gradually increase. Take the probiotics with food. If you try one version for a few months and don't notice good changes, try a different brand. People seem to have different reactions and strong preferences with probiotics, so even if one doesn't do much for you another one just might. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Acacia Fiber Question Steve S 11/04/10 07:46 AM Re: Acacia Fiber Question Heather 11/04/10 02:09 PM Re: Acacia Fiber Question Steve S 11/05/10 12:34 AM Re: Acacia Fiber Question Heather 11/05/10 11:18 AM

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