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Syl

Reged: 03/13/05

Posts: 5111

Loc: SK, CANADA

Re: what kind of veggeis to eat?
06/29/10 12:19 PM

I have a similar problem. Yea - the outer layer of most veggies and fruits is high in insoluble fiber. It is always best to peel them well before cooking and eating them. The only veggies I eat are well cooked peel carrots, zucchini and small amounts of peeled sweet potatoes. If I eat too much, don't cook them until very soft or don't remove all of the skin then I seem them come out in the washroom too. This common for people with IBS because insoluble fiber is a strong GI stimulant. Also, I have to be careful of fruit because I have problems with fruits that contain excess fructose so I stick things like deseeded kiwi fruit.

Do you peel and cook your veggies until very soft and then eat them with a good amount soluble fiber?

I see you live in Edmonton. I am another Canuck - I live in S'toon, Sask

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Subject	Posted by	Posted on
what kind of veggeis to eat?	davin	06/28/10 06:06 PM
Re: what kind of veggeis to eat?	princess7	11/03/10 02:57 PM
Re: what kind of veggeis to eat?	Little Minnie	06/29/10 06:12 PM
Re: what kind of veggeis to eat?	Syl	06/29/10 05:09 AM
Re: what kind of veggeis to eat?	davin	06/29/10 11:26 AM
Re: what kind of veggeis to eat?	Syl	06/29/10 12:19 PM
syl - Re: what kind of veggeis to eat?	skh	07/04/10 09:50 AM
Re: syl - Re: what kind of veggeis to eat?	Syl	07/05/10 08:27 AM

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