Hi there and welcome to the Veggie board. You will have to discover for yourself, how much IF you can tolerate. I eat some veggies raw and some cooked. Try to balance those veggies with some SF first, and see how it goes. Usually, those with C need more IF, so it will be an experiment for you. I seem to stay mostly C, no matter what I do, so I just keep eating my veggies. 
How long have you been a vegetarian? Please share you story, if you like, as this board is rather new to all of us. We love to welcome new folks here, as it seems we are in the minority.
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Re: Newbie with ?s HELP
