Re: ibs and vegitarian
03/08/10 08:16 PM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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I know it seems like it would be difficult, but it really isn't at all. I probably eat all the same veggies you do, and carbs, I just substitute something else for the meat. Yes, we tend to rely on "pre-made" things like vegan meatballs (Nate's are delicious!), Field Grains sausages (they have three different flavors, all are good, they even make a "roast"), veggie burgers, and spicy chick'n patties. But each week we try to balance it all out. Maybe one or two fake meats, one or two nights of beans, one or two nights of tofu or tempeh. Try buying some fakin' bacon and making your own vegan BLT's!
I'm glad you want to learn... I really think being vegan/vegetarian can be easy if you keep it simple. what other questions do you have?
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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