Search    |    Login Who's Online    |    Help

All Boards >> Veggie Eating for IBS Diet Board Posts     Flat     Threaded

So let's give people some concrete suggestions...       03/08/10 12:54 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA for how they could make the transition to a veggie diet for IBS. Lots of folks are curious, and are afraid this would be just too difficult. What are the easiest ways you've found to switch to a veggie or vegan diet? I'll start off with one of my favorite tricks - I use TVP, textured vegetable protein, to replace any kind of ground chicken or turkey. Works like a charm if you rehydrate it before you add to the recipe, or if you add it dry to the recipe then increase the liquid in the recipe itself. If you rehydrate with a veggie version of a chicken broth, it tastes fab. The stuff is cheap, you can buy it in bulk at Whole Foods or in packages at regular grocery stores. It lasts forever in an airtight container. And if you play around with seasonings in the rehydration liquid you can get it to taste like pretty much anything. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread So let's give people some concrete suggestions... Heather 03/08/10 12:54 PM Newman O's 03/09/10 04:04 PM The TVP Cookbook Windchimes 03/09/10 09:52 AM nash brother's bluebbery preserves 03/09/10 08:42 AM Re: nash brother's bluebbery preserves Gerikat 03/09/10 12:16 PM Re: nash brother's bluebbery preserves 03/09/10 12:38 PM Re: nash brother's bluebbery preserves Syl 03/09/10 09:16 AM Re: nash brother's bluebbery preserves 03/09/10 09:40 AM Frontier Spice & Seasoning Company - Organic products Windchimes 03/09/10 07:17 AM Yup - that's them. All my local grocery stores carry them in the bulk section Heather 03/09/10 11:19 AM Re: So let's give people some concrete suggestions... Janey 03/08/10 01:53 PM Re: So let's give people some concrete suggestions... Lisa Marie 03/08/10 08:18 PM That's a great idea! I do something similar with TVP in sloppy joes. -nt- Heather 03/09/10 11:17 AM For Janey and Others - TVP Windchimes 03/08/10 02:18 PM vegetarian soupe base 03/08/10 01:10 PM Great idea! And an easy change to make. Heather 03/08/10 01:13 PM Heather... About Orrington Farm Products Windchimes 03/08/10 02:41 PM Not familiar with this brand. I usually get Frontier powders. -nt- Heather 03/08/10 03:15 PM Re: Not familiar with this brand. I usually get Frontier powders. -nt- 03/08/10 09:28 PM Re: Not familiar with this brand. I usually get Frontier powders. -nt- 03/09/10 08:13 AM Re: Not familiar with this brand. I usually get Frontier powders. Windchimes 03/08/10 08:44 PM Re: Heather... About Orrington Farm Products Gerikat 03/08/10 03:11 PM Re: Heather... About Orrington Farm Products Windchimes 03/08/10 07:55 PM

Extra information 0 registered and 30 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 70865 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2