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Re: Here's the link to that recipe...       04/24/03 08:34 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I think you can definitely broil your fish/chicken and then add the cooked sauce when you serve. The recipes that are pan-fried should still be quite low in fat, though, as they use a non-stick skillet and just a few teaspoons of oil. The fish and chicken (which should be white meat, skinless) are already so lean that they shouldn't need to have any fat cook out of them. But, either way would work fine so choose your preference! Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Sharon - Chicken recipes? KinOz 04/22/03 11:13 PM Re: Sharon - Chicken recipes (raspberry/balsamic vinegar)? BarbBT 04/23/03 08:55 PM Here's the link to that recipe... Heather 04/23/03 10:01 PM Re: Here's the link to that recipe... BarbBT 04/24/03 07:31 PM Re: Here's the link to that recipe... Heather 04/24/03 08:34 PM Re: Sharon - Chicken recipes? TessLouise 04/23/03 01:49 PM Re: Thanks! KinOz 04/24/03 12:13 AM Re: Sharon - Chicken recipes? Uno mas, senora!!! SharonMello 04/23/03 12:14 PM Re: Sharon - Chicken recipes? How about another????... SharonMello 04/23/03 12:10 PM Yum! *Melissa* 09/21/03 12:39 PM Re: Yum! - Mags..which one did you try? -nt- Shell Marr 09/21/03 02:14 PM The Sweet Tequila-Lime Chicken. Sorry for the confusion! -nt- *Melissa* 09/21/03 02:38 PM Sweet Tequila-Lime Chicken. Just wanted to know which to make :) -nt- Shell Marr 09/21/03 02:55 PM Re: Sweet Tequila-Lime Chicken Jennifer Rose 09/22/03 09:04 AM Re: the tequila is fine... Heather 04/23/03 02:58 PM Re: Sharon - Chicken recipes? How about another????... *Melissa* 04/23/03 01:52 PM Re: Sharon - Chicken recipes? How about another????... SharonMello 04/23/03 03:01 PM Re: Sharon - Chicken recipes? How about another????... *Melissa* 04/23/03 05:09 PM Re: Sharon - Chicken recipes? Here's another recipe... SharonMello 04/23/03 12:05 PM Re: Sharon - Chicken recipes? - Found Some... SharonMello 04/23/03 11:59 AM Re: Sharon - Chicken recipes? SharonMello 04/23/03 08:12 AM Re: Sharon - Chicken recipes? KinOz 04/24/03 12:12 AM Re: Sharon - Chicken recipes? SharonMello 04/24/03 07:13 AM Re: Agreed! Diamonds are a girl's best friend -nt- KinOz 04/24/03 07:03 PM

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