HI from a fellow Aussie!
I eat lots of stir fries, but I make sure I use much more rice or pasta than I would have before IBS! And, I cut the vegies up small (this was a tip from Heather). I make great homemade pizza and I found this wonderful soy cheese in Coles called vege cheese. It grates beautifully and I grate that over the pizza. I use heaps of vegies on the base with bottled tomato sauce. I eat rice crackers with hommus as well for a snack and lots of bread. There is a soy margarine that coles make as well. I found Freedom Foods make baked corn chips but I haven't tried them, I might in the future, they are expensive though. Twinings make a lovely camomile & spearmint tea and their peppermint tea is lovely as well. I have been making Heather's breads and freezing them and having them for lunch or a snack. My 17 yr old son loves them! I have made the lemon one which is to die for, the pecan, lime and cinnamon one (yum) and the pumpkin, apple, spice one. I had to cook the pumpkin up as we don't have canned pumpkin, it was very nice and made two loaves. I am learning all the time!
Trish 
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Re: Pie crust idea for anyone in Oz
