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Here's an easy way to cheat on the math...       01/28/04 11:46 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA for just about any quick bread or muffin recipe that makes one loaf (or one batch of muffins), if the added amount of fat is 1/3 cup or less you're safe. 1/4 cup per loaf is totally safe. Getting up to 1/2 cup is too much - drop that down by adding some fruit puree or applesauce as a substitute. If the recipe makes two loaves, then you can have twice the amount of added fat. Remember that nuts will increase your fat content. Other than that, the actual added fat (from canola oil, soy margarine, etc.) is typically the ONLY source of fat in a bread/muffin recipe. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Maple Oat with Glaze Muffins- they passed the test! They're safe! Kree 01/27/04 07:23 PM Here's an easy way to cheat on the math... Heather 01/28/04 11:46 AM Re: Here's an easy way to cheat on the math... Kree 01/28/04 02:08 PM Re: Here's an easy way to cheat on the math... Kandee 01/28/04 01:05 PM Thanks for the lesson, teach! Kree 01/28/04 02:06 PM Oh no, great post... Heather 01/28/04 01:58 PM Re: Here's an easy way to cheat on the math... Jennifer Rose 01/28/04 01:31 PM Thanks Jennifer.. Kandee 01/28/04 01:49 PM Actually, I do WW online.. Jennifer Rose 01/28/04 02:04 PM *****HERE IT IS, BY REQUEST!!!**** Kandee 01/28/04 11:09 AM Kandee, just making sure you see this! Kree 01/27/04 08:39 PM I see it, give me a little time........and I'll show you how to calculate all the amounts Kandee 01/27/04 10:02 PM Re: Maple Oat with Glaze Muffins- this is a test! joanmarie 01/27/04 07:27 PM Re: Maple Oat with Glaze Muffins- this is a test! Kree 01/27/04 07:49 PM

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