Reged: 01/24/04
Posts: 108
Loc: Rockland County, NY
I found this AMAZING recipe for teriyaki sauce which can be made in 5 minutes.
1/3 cup soy sauce 1/3 cup water 1/3 cup brown sugar 1 tsp crushed garlic 1/2 tsp ground ginger(doesn't need to be fresh) 2 tsp corn starch
I took half a pound of chicken and cut it up into chunks and browned in a non stick pan sprayed with canola oil. After about 7-10 minutes or until the chicken is almost cooked, add the teriyaki sauce and some pinapple chunks. Keep stirring until sauce thickens and coats the chicken. Pour over white rice. I tried this with chicken and shrimp once and it came out even better. This came out so good, i made it for dinner one night and my whole family LOVED it, and they usually dont eat "ibs friendly" food.
-------------------- If you can do nothing else...smile
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New to registering but basically live by this site
