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I took the bait...       01/17/04 05:25 PM Edit Reply Quote steather Reged: 01/29/03 Posts: 345 Loc: Phoenix, AZ Lol, Kandee, I had the same idea when Kree posted the note about whether this was IBS safe or not, BUT I was too lazy to look up all the calories associated with everything. THanks for doing the leg work Ok, so approximately 36% of the calories are from fat...according to my quick calculations. So, since this is over 25%, this would not be an IBS safe recipe... Plus, the recipe has evaporated milk, which is not IBS safe. But you could try subbing soy milk (Tess recommendeds Vitasoy Creamy soy milk for evaporated milk substitutions) or 1 cup soy/rice milk beverage with 1/3 cup powdered soy/rice beverage mix. Now, someone would have to go back, and check the amount of calories and fat grams associated with that substitution (if we're being technical here.. . ) And then, to reduce the fat content even more, I'm sure we'd have to substitute for the butter, and I actually have no idea what the original texture of these cookies were...but cookies in general go rubbery and gross with more than half of the fat replaced. So I would recommend replacing maybe half of the butter with something like applesauce or prunes or what have you. But I have no clue how this would change the texture. And of course, nothing tastes as good as butter, lol. But, if we've never had the original, I suppose the rest of us wouldnt notice a thing! Now, someone only has to experiment.... -------------------- Heather "Quod me Nutrit me Destruit" Print     Remind Me     Notify Moderator

Entire thread Gingerbread Muffins with Lemon Glaze Kree 01/08/04 02:42 PM I'm bumping these up... 'tis the season! -nt- Kree 12/14/04 03:20 PM Re: I'm bumping these up... 'tis the season! -nt- suzyq 12/15/04 11:54 AM No problem, ladies! I made some last night... yum! -nt- Kree 12/15/04 04:37 PM Thanks for the bump up Kree.....fun thread, & these are my FAVORITE -nt- Kandee 12/15/04 12:01 AM Kree how did you store these? StephS 03/05/04 08:31 AM Sorry, Steph, But I Just Can't Hold Myself Back..... Bevvy 03/05/04 09:47 AM Bevrs you just crack me up girl... -nt- Shell Marr 03/05/04 10:24 AM Re: Sorry, Steph, But I Just Can't Hold Myself Back..... StephS 03/05/04 10:01 AM Re: Kree how did you store these? Kree 03/05/04 08:55 AM Re: Kree how did you store these? StephS 03/05/04 09:20 AM In the oven!!! StephS 03/04/04 03:00 PM Hey, Steph . . . Bevvy 03/04/04 05:34 PM Bev....I'm from... StephS 03/04/04 06:19 PM Yawl versus . . . Bevvy 03/04/04 09:59 PM Kree does it have to be mild molasses? I have full flav!! NT StephS 03/01/04 01:44 PM That's fine! Kree 03/01/04 02:06 PM Re: That's fine! StephS 03/01/04 03:13 PM Re: Gingerbread Muffins with Lemon Glaze rlan 02/17/04 02:54 PM Re: Gingerbread Muffins with Lemon Glaze *Melissa* 02/26/04 03:34 PM Molasses Kree 02/26/04 04:28 PM A nice change for lazy cooks! Kree 02/16/04 07:57 AM Kree's Gingerbread, "lazy-cook" style, and GF notes Kandee 02/16/04 10:17 PM Miss Piggy! Kree 02/17/04 06:29 AM Re: Gingerbread Muffins with Lemon Glaze Andie 01/27/04 05:53 PM Andie, I'm so glad you liked them! -nt- Kree 01/27/04 07:14 PM Re: Gingerbread Muffins with Lemon Glaze Su 01/27/04 09:37 AM Calories Kree 01/27/04 01:14 PM Oh Kristen... Kandee 01/27/04 04:45 PM Re: Oh Kristen... Kree 01/27/04 07:14 PM Gingerbread Muffin Calories and Fat % Kandee 01/21/04 04:42 PM Re: Gingerbread Muffins with Lemon Glaze *DELETED* sugar 01/21/04 01:14 PM Re: Gingerbread Muffins with Lemon Glaze sherr1 01/21/04 01:22 PM Re: Gingerbread Muffins with Lemon Glaze Kree 01/21/04 01:26 PM Re: Gingerbread Muffins with Lemon Glaze sherr1 01/21/04 01:27 PM Re: Gingerbread Muffins with Lemon Glaze/ So are these safe??? StephS 01/21/04 03:09 PM YUMMY Bevvy 01/16/04 09:19 AM Glad you liked them, Bev! -nt- Kree 01/16/04 09:23 AM Re: Glad you liked them, Bev! -nt- scamp 01/23/04 02:41 PM Scamp, It's Right Here! Bevvy 01/23/04 02:58 PM Re: Gingerbread Muffins with Lemon Glaze Shell Marr 01/13/04 08:41 AM Re: Gingerbread Muffins with Lemon Glaze suzyq 01/11/04 11:02 AM Lemon Glaze Necessary? Bevvy 01/11/04 11:13 AM Re: Lemon Glaze Necessary? suzyq 01/11/04 11:18 AM Re: Lemon Glaze Necessary? Kree 01/11/04 12:27 PM Why? Bevvy 01/11/04 02:36 PM Williamsburg VA gingerbread cookie story based on Bev's memories Kandee 01/11/04 03:13 PM By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe Kandee 01/12/04 09:20 PM Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe sherr1 01/16/04 09:22 AM But WAIT! Bevvy 01/16/04 09:47 AM Re: But WAIT! sherr1 01/16/04 10:38 AM Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe Kree 01/13/04 08:10 AM Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe Kandee 01/13/04 08:28 AM Re: By Request: Williamsburg VA, USA GINGERBREAD COOKIE recipe, Warning: NOT IBS Safe Kree 01/16/04 09:31 AM Kree and others, THE TEST: Advanced Foods/Special Diets/IBS Kandee 01/16/04 02:19 PM I took the bait... steather 01/17/04 05:25 PM Give Heather an A Kandee 01/17/04 08:48 PM Go steather! Kree 01/17/04 07:36 PM Re: Go steather! Kandee 01/17/04 08:14 PM Re: Go steather! joanmarie 01/17/04 08:44 PM Re: Go steather! Kandee 01/17/04 08:52 PM Re: Go steather! joanmarie 01/18/04 07:44 AM Thank You Bevvy 01/13/04 12:40 AM Re: Thank You Kandee 01/13/04 08:09 AM Re: Williamsburg VA gingerbread cookie story based on Bev's memories steather 01/12/04 04:30 PM ROTFL Kandee 01/12/04 05:03 PM Re: ROTFL Kree 01/12/04 06:03 PM Re: ROTFL steather 01/12/04 05:50 PM Alumni Pal, Sun Devils Rock Kandee 01/12/04 07:53 PM Re: Alumni Pal, Sun Devils Rock steather 01/17/04 06:05 PM Excuse Me? Bevvy 01/12/04 04:52 PM Re: Excuse Me? steather 01/12/04 04:56 PM Re: Excuse Me? Bevvy 01/12/04 05:16 PM Re: Williamsburg VA gingerbread cookie story based on Bev's memories suzyq 01/12/04 07:33 AM X-Rated Gingerbread Bevvy 01/11/04 03:22 PM Re: Gingerbread Muffins with Lemon Glaze Kandee 01/09/04 11:20 AM Re: Gingerbread Muffins with Lemon Glaze Kree 01/09/04 11:56 AM Re: Gingerbread Muffins with Lemon Glaze Kandee 01/09/04 12:15 PM Re: Gingerbread Muffins with Lemon Glaze joanmarie 01/09/04 07:20 PM Re: Gingerbread Muffins with Lemon Glaze Kandee 01/09/04 08:53 PM Thanks for the info! Kree 01/09/04 01:21 PM Re: Thanks for the info! Kandee 01/09/04 08:49 PM Re: Gingerbread Muffins with Lemon Glaze suzyq 01/09/04 09:10 AM Re: Gingerbread Muffins with Lemon Glaze joanmarie 01/08/04 06:24 PM Re: Gingerbread Muffins with Lemon Glaze Kree 01/09/04 08:39 AM Re: Gingerbread Muffins with Lemon Glaze joanmarie 01/09/04 06:10 PM YUM Bevvy 01/08/04 02:46 PM Re: YUM Kree 01/08/04 05:57 PM

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