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Wheat free baking mix       01/16/04 10:45 AM Edit Reply Quote sherr1 Reged: 10/07/03 Posts: 586 Loc: Southern, Calif I just purchased from our local health food store, Arrowhead Mills Wheat free all purpose baking mix. It has Organic whole grain brown rice flour, tapioca starch,organic potato starch,baking powder, fava bean flour and sea salt. Looks pretty IBS friendly.. Here's one for waffles 1 cup wheat free flour 1 egg ( egg subsitute ) 1/2 cup water 1/8 cup canola oil 1 tbsp honey Beat all liquids, add dry ingredients and mix well. Pour onto hot waffle iron and cook. Top with your favorite IBS safe sryup or jam. Print     Remind Me     Notify Moderator

Entire thread Wheat free baking mix sherr1 01/16/04 10:45 AM Re: Wheat free baking mix Kandee 01/16/04 11:34 PM Re: Wheat free baking mix sherr1 01/17/04 09:39 AM Re: Wheat free baking mix Karin 01/17/04 07:30 AM Re: Wheat free baking mix Kandee 01/17/04 09:22 AM Re: Wheat free baking mix Karin 01/17/04 09:58 AM

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