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All Boards >> IBS Recipe Discussions

michelle868

Reged: 07/18/11
Posts: 32
Loc: uk
Sweet potato crackers
      02/12/17 06:35 AM

Not sure if a recipe like this has been posted but I find these really handy to Snack on and so easy to make

1 cup cooked mashed sweet potato
1 and a half cups flour (I use Rice flour)
1tsp baking powder
1/2 tsp salt
3tbsp water to combine. (add more if necessary)

Mix together then place spoonfuls (I do tbsp) on a baking tray. Pat down to make a cookie shape. Bake at 200c for 15 to 20 mins flipping half way.

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I've had Ibs all my life and still trying to figure out what to eat??!!

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* Sweet potato crackers michelle868 02/12/17 06:35 AM
. * Oh yum! I'll have to try these. :) HeatherAdministrator   02/14/17 05:26 PM

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