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Ohhhh, it's rare that there is a recipe that's going to be darn near impossible to make IBS friendly, but this might be one.

You'd have to use non-dairy subs for milk/cream, and all egg whites intead of whole eggs, and make a low fat crust as well. If there is bacon in there you'd need to sub a low fat turkey or soy bacon.

For the cheese, you'd need a non-dairy version as well.

I'm not sure this would end up tasting much at all like the real thing, and the texture would also be a big issue because you're dropping the fat content so much. If there is a lot of cheese in the recipe, swapping it all out for a non dairy version will definitely change the texture.

There is also no soluble fiber in quiche at all - you'd probably want to try to add some by whisking in tummy fiber to the liquids.

I'm not sure I'd attempt this - it might come out, might not. If there are any other recipe options aside from quiche that might be the better way to go.

XXOO
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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