Re: Belgian Waffles/Earth Balance spread-Heather's quote with my url reference
02/16/15 06:28 PM
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sgcray
Reged: 01/22/14
Posts: 367
Loc: AZ, USA
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Per Heather:
Re: IBS diet questions
#366319 - 10/27/11 12:12 PM
......"I use Earth Balance soy butter - it's still high fat, so use sparingly. I use peanut butter the same way. For fat free options try seedless jams and jellies, or marmalades. Or honey."
Best,
H
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Heather is the Administrator of the IBS Message Boards. She's the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Here's the soy one's ingredients, but check out the other varieties ingredients they have if needed everyone: http://earthbalancenatural.com/product/soy-garden-buttery-spread/ signed, sgcray P.S. Yes the palm oil portion is more saturated for it to be more of a solid spread, but the saturated portion of the total fats is 3.5 of 11, so in that respect too, don't use alot;Still look at the other varieties' saturated fat portion of fat that EB carries;Please remember product ingredients can change sometimes after referred.
Edited by sgcray (02/16/15 06:49 PM)
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