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It's pure fat...       08/05/14 01:09 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA so treat it like all fats, as a potential trigger. Coconut oil is a heart healthy fat, so use it as you would olive oil - in small amounts, with a high soluble fiber foundation. Shredded coconut, coconut milk, and coconut flour are also usually very high fat. Coconut water is the only exception, it's fat free. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Coconut oil? steffy1231 08/02/14 09:09 AM It's pure fat... Heather 08/05/14 01:09 PM

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