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Re: Guacamole - avocados contain sorbitol a potential IBS trigger
      05/17/14 05:24 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Avocados are high FODMAP as the contain a sugar alcohol - sorbitol - that can worsen IBS symptoms in many people.

Do you know about the clinically proven FODMAP approach to managing IBS symptoms?

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Guacamole
gizmo
05/16/14 01:01 PM
* I have no problem with it if I use with a good soluble fiber foundation
HeatherAdministrator
05/20/14 11:28 AM
* Re:Thanks!-nt
gizmo
06/03/14 05:31 AM
* Re: Guacamole - avocados contain sorbitol a potential IBS trigger
Syl
05/17/14 05:24 AM

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