just hydrate it with flavored liquid and it will sub for the meat. Tastiest if you hydrate it with seasoned liquids from the recipe.
You can add to soups, sauces, Thai larb salads, sloppy joes, any recipes that call for ground meat or crumbled sausage, etc.
Just allow for more liquid in the recipe because the TVP will absorb a fair amount.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
Awesome stuff - use it wherever you could use ground meat...
