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Re: Eating for IBS recipes       05/06/13 07:16 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA If you don't have GERD but just IBS you may find that after your symptoms stabilizes you maybe able to tolerate hot spices and herbs It is likely the insoluble fiber in the spices and herbs that are giving you problems at the moment so if you increase your soluble fiber when you eat them they may not be such a problem. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Eating for IBS recipes Kimba728 05/05/13 04:02 PM Omit what concerns you.... Heather 05/06/13 06:41 PM Re: Omit what concerns you.... cathy1948 07/01/13 08:21 AM Congratulations!!! That is wonderful to hear! :) Heather 07/01/13 10:12 AM Re: Eating for IBS recipes Syl 05/06/13 07:16 AM

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