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Re: Gluten Free Whole Grain Waffle Recipe       02/26/13 11:48 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA This should be okay - I'd make sure the grains you use are very finely ground. If you can see any flakes of bran in them, that's when you want to be very cautious. Oats are oats - they are all inherently gluten free, it's just that many grain processing companies process many different grains, so the oats can be cross contaminated by other grains with gluten. If oats are labeled gluten free it just means they are processed in a gluten free facility. The fiber content would be identical to any other oats. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Gluten Free Whole Grain Waffle Recipe heatherrenee 02/26/13 11:37 AM Re: Gluten Free Whole Grain Waffle Recipe Heather 02/26/13 11:48 AM Re: Gluten Free Whole Grain Waffle Recipe heatherrenee 02/27/13 05:24 AM

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