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Gluten Free Whole Grain Waffle Recipe       02/26/13 11:37 AM Edit Reply Quote heatherrenee Reged: 04/23/07 Posts: 68 Hi! I have been trying to incorporate more whole grains into my diet since I am IBS-C. I eat gluten free and have found that when I eat "white" gluten free food, I am more constipated. I found this recipe on the "Gluten Free Girl and the Chef" website and was wondering if it is safe, I know that it has a lot of whole grain flours, but if I have one with a large banana, will it be ok? Here's the recipe: Gluten-Free Corny Waffles 1/4 cup sorghum flour 1/4 cup sweet rice flour 1/4 cup teff flour 1/4 cup millet flour 1 cup masa harina 2 teasoons baking powder 1/4 teaspoon salt 1 1/2 cups almond milk 5 tablespoons butter, melted (would use sweet potato puree instead) 4 egg whites Also, I noticed that gluten free oats have more insoluble fiber than soluble, are they IBS safe? Thanks so much, Heather Print     Remind Me     Notify Moderator

Entire thread Gluten Free Whole Grain Waffle Recipe heatherrenee 02/26/13 11:37 AM Re: Gluten Free Whole Grain Waffle Recipe Heather 02/26/13 11:48 AM Re: Gluten Free Whole Grain Waffle Recipe heatherrenee 02/27/13 05:24 AM

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