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Re: Is this a safe recipe?       01/13/13 11:05 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is a myth that individuals with IBS-C need to increase their insoluble fiber intake. There are many clinical studies that show insoluble fiber can make IBS-C as well as IBS-D symptoms worse. You may find a significant improvement in symptoms if you reduce insoluble fiber and increase soluble fiber. Peeling fruits and veggies and removing whole grain foods is an easy way to decrease insoluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Is this a safe recipe? Cyndy 01/12/13 09:13 AM Re: Is this a safe recipe? Syl 01/13/13 04:03 AM Re: Is this a safe recipe? Cyndy 01/13/13 10:09 AM Re: Is this a safe recipe? Syl 01/13/13 11:05 AM

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