For lunch I will be havnig gluten-free pasta with a home-made ratatouille-style veg mix (aubergine, courgette, red pepper, green pepper, tomatoes, carrots and flavoured with asafoetida and chilli):
Recipes for this meal: 1/2 aubergine, 1/2 courgette, 1/4 red pepper, 1/4 green pepper, 1 large carrot, 400g can chopped tomatoes, 1/2 tsp asafoetida, 1/2 tsp chilli powder, 1 tbsp olive oil - heat olive oil in large pan, when hot add asafoetida and chilli powder and fry for a minute. Add all veg except tomatoes and stir well, fry for 5 mins then add tomatoes, stir, pop lid on pan and simmer for 1 hour or until veg are all tender. Delicious!
If not, how would you make it safer?
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Is this a safe recipe?
