Irritable Bowel Syndrome Message Boards | Gluten and Dairy Free Turkey Strogonoff

Ingredients:

1 lb ground turkey

1 cup onion, chopped (about 1 medium)

8 oz fresh mushrooms, sliced

1/3 cup olive oil or "safe" margarine

1/3 cup gluten free flour blend

2 cups gluten free chicken or turkey broth

1 teaspoon dijon mustard

1/2 teaspoon thyme

1/2 teaspoon rubbed sage

Salt and pepper to taste

Directions:

1) In a skillet over medium high heat, brown the turkey. Add the onion and cook until tender. Add the sliced mushrooms and cook for about 2 minutes longer or until the mushrooms are soft. Pour mixture into a medium bowl and set aside.

2) Add the oil or margarine to the skillet and heat over medium heat. Whisk in the flour until fully incorporated; continue stirring for about 1 minute. Whisk in the chicken broth and stir until thickened. Stir in the dijon mustard. Add the thyme, sage, salt and pepper. Stir in the turkey, onion and mushroom mixture. Simmer for 5-10 minutes until turkey mixture is heated through.

3) Serve over cooked pasta, rice or potatoes.

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