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Re: Chickpeas......       05/30/12 04:12 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Yes - if they're mashed, blended, or just a flour then they will be safer. Start with small amount of beans or lentils (including soy) so your gut gets used to digesting raffinose, the bean sugar that can cause gas. That usually just takes about a week or so of eating small portions, and after that you'll have much better tolerance. For whole cooked chickpeas, serve over rice, pasta, etc. for a better soluble fiber basis. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Chickpeas...... TwinsPlusOne 05/30/12 09:36 AM Re: Chickpeas...... Heather 05/30/12 04:12 PM

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