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Re: Need assistance in buying food..       09/07/11 03:27 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - start with the diet cheat sheet on this site and the book Eating for IBS, for easy recipes you can follow. Ground skinless white meat turkey or chicken is fine. Make sure it's not ground dark meat and there is no skin, or the fat content will be too high. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Need assistance in buying food.. Denise02124 09/07/11 12:57 PM Re: Need assistance in buying food.. Heather 09/07/11 03:27 PM

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