Does anyone know any substitute for cheese and/or yoghurt which is not soy based? I am allergic to soy...
I already tried yeast flakes, but this also gave me IBS-like symptoms . Quorn also does
I can drink/use rice milk, but I haven't found any other ricemilk-based substitutes like cheese or yoghurt... I found a recepe with 'rice mozzarella' (??) But can't find it on google though. I would like to know where to buy or how to make it!!
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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cheese and yoghurt substitutes, not soy-based
. Quorn also does 
