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Re: Oils       06/10/11 04:48 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Check this web page It says "Though it makes no difference to your gastrocolic reflex if you're eating lard or extra-virgin olive oil, it will make quite a difference to your heart and your health in general. Your body needs healthy fats in order to function. Keep your fat intake to 20% - 25% of your total calories, and make your fats count. They should be monounsaturated and contain essential fatty acids, so choose fat sources such as olive oil, canola oil, avocados, finely ground nuts, fatty fish, flax oil, etc." -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Oils KareBear 06/09/11 03:32 PM Re: Oils Syl 06/10/11 04:48 AM Re: Oils gizmo 06/10/11 04:41 AM

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