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Re: What to use instead of applesauce?
      03/29/11 01:39 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Most any other kind of fruit or even veggie puree (like zucchini or canned pumpkin) would work. Key it to the recipe you're making - if it's banana bread, use extra mashed banana. For many chocolate recipes, date puree works well.

Not sure what fruits would work best for you for the fructose issue, but in general any fruit pureee will work as a sub for applesauce in baking.

Best,
H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* What to use instead of applesauce?
Kitchentrolls
03/28/11 11:16 PM
* Re: What to use instead of applesauce?
HeatherAdministrator
03/29/11 01:39 PM
* Re: What to use instead of applesauce?
hudlander
03/30/11 02:43 PM

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