This soup was the best soup I ever made. It was adapted from the newspaper and I don't have good amounts.  But we both loved it- even though it is so simple!
butter cooking spray in med-large pot
1 large yellow onion, chopped, cooked on medium with SML (margarine) til transulent.
add 1 garlic clove chopped and cook another minute
add about 3c vegetable broth (I used 3/4 of a container)
let this boil for 5 minutes (turn up heat)
add a medium zucchini with skin, chopped, and a good pinch of salt and some pepper (about a 10 inch long zuc- not real big)
cook 5 minutes
add 1/2 can or a little more lite coconut milk and 2 sprigs of chopped mint (do not leave out mint!)
cook another few minutes to thicken, then puree with a hand blender or carefully put into a blender. Blend well.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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the most amazing zucchini bisque!
