Irritable Bowel Syndrome Message Boards | Italian eggs over spinach and polenta

If you can handle red sauce this is an easy and tasty recipe. My husband loved it, and the reviews were good.
recipe

We had it for an easy dinner. I ate more polenta (I made it ahead of time myself and chilled it in a dish with plastic wrap and then broiled it in the toaster oven.) and less marinara. I added garlic and lots of basil to the sauce and just put 2 egg whites in for me and whole eggs for DH. Polenta is super yummy. Just follow the directions on the cornmeal canister for cornmeal mush. Also use safe white cheese in place of asiago of course.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print Remind Me Notify Moderator