How many grams of fat in IBS diet?
11/25/08 02:10 PM
How many grams of fat should a typical IBS have? I noticed I am constipated when I eat high fat foods, such as a typical serving of nuts. I eat the right fats (avacado, olive oil, flaxseed) but i don't think I can eat them without reacting. Should I space it throughout the day? How many grams per meal or snack do you recommend?