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My breakfast smoothie       10/10/08 07:12 AM Edit Reply Quote Valerie Fitzenreiter Reged: 10/10/08 Posts: 6 Finally posting after nine months of reading. I fell in love with this smoothie before I discovered I had IBS a year ago. So I made a few changes and this is what I came up with. Into the blender I put: 1 cup of either soy or almond milk (I make mine with almonds and water) 1/8 cup of quick oats or 1/4 cup cooked oatmeal 1/4 tsp of ground flaxseed meal 1 tablespoon of ground nuts of any kind (or peanut butter) 5-6 dark chocolate chips (if using peanut butter) 1 teaspoon of turbinado if I just want it sweeter 1 frozen banana 1/8 cup of frozen blueberries 2 frozen strawberries or two chunks of any frozen fruit. Blend and enjoy. Print     Remind Me     Notify Moderator

Entire thread My breakfast smoothie Valerie Fitzenreiter 10/10/08 07:12 AM Re: My breakfast smoothie GaGa 10/10/08 05:04 PM Re: My breakfast smoothie Shell Marr 10/10/08 09:21 AM Re: My breakfast smoothie Valerie Fitzenreiter 10/10/08 10:48 AM Re: My breakfast smoothie lisamonoson 10/10/08 09:27 AM Re: My breakfast smoothie Valerie Fitzenreiter 10/10/08 10:50 AM

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