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I don't tolerate soy very well so I can't have too much of that. I stick to rice cheese and milk.

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Am I misunderstanding you? You don't really drink milk, do you? And rice cheese is usually not safe. It typically contains casein, which is a milk protein. I used to eat a rice cheese that I later found out contained casein. That explained the horrible cramps and gas that followed whenever I ate it. Read the labels carefully!

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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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