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20 MIN MAPLE CHICKEN       08/11/06 02:06 PM Edit Reply Quote littlelani Reged: 06/17/06 Posts: 387 Loc: Asheboro, NC This actually took less than 20 mins! And my BF loved it! I adapted it from a recipe on ontariomaple.com. 1/2 cup (125 ml) maple syrup 2 Tbsp (30 ml) cider vinegar (I used rice wine vinegar) 2 Tbsp (30 ml) sherry (I used chicken broth) 2 Tbsp (30 ml) soy sauce 2 tsp (10 ml) ground ginger 2 cloves garlic, minced 1/2 tsp (2 ml) pepper 1/4 tsp (1 ml) paprika 4 chicken breasts Flour for dredging Combine all ingredients except chicken & flour. Marinate chicken for a few mins. Dredge chicken in the flour. Saute on medium heat in nonstick pan sprayed w/Pam until cooked all the way through. I only made 2 chicken breasts, but made the full amount of marinade. I used 1/2 on the chicken & drizzled the other half over cooked whole wheat spaghetti & also some green beans. It was kind of like lo mein! -------------------- IBS-A...I can never make up my mind Print     Remind Me     Notify Moderator

Entire thread 20 MIN MAPLE CHICKEN littlelani 08/11/06 02:06 PM Re: 20 MIN MAPLE CHICKEN som 03/24/11 02:24 AM Re: 20 MIN MAPLE CHICKEN Heather 03/24/11 04:04 PM Re: 20 MIN MAPLE CHICKEN 04/24/09 12:31 PM Re: 20 MIN MAPLE CHICKEN vettech 04/24/09 06:23 PM

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