Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat     Threaded

how i made it       04/23/06 07:41 AM Edit Reply Quote Miso Reged: 04/20/06 Posts: 559 Loc: Calgary, Alberta, Canada I basically looked up a tomato sauce recipe in how it all vegan and replaced the can of tomatoes with the roasted carrots and the tomato paste with the roasted beet. I simply peeled 1 med beet and 4 med carrots, cut them up into smaller pieces and put them in a foiled lined pyrex dish, i then poured a bit of water over them and covered the dish with some more tin foil, i baked them at 350 in th eoven for 45 min and they turned out perfect. Then i cut them up smaller and started the actual sauce: 4 cloves of garlic minced 1 small onion chopped 1/2 cup yellow pepper chopped 8 mushrooms chopped 1/2 zucchini chopped 1 tsp oregano 1/4 tsp basil 1/4 tsp thyme 1/4 tsp pepper 1 tsp salt 2tbsp olive oil I sauteed all of t his until the onions became translucent and then added the chopped up roasted carrots and beets and 1 tsp sucanat a splash of red wine vinegar 1 full roasted red pepper pureed I simmered this on med for 45 min, then i blended it in a mini chopper to get a chunky but still sauce-like consistency i personally have always preferred my sauces to have more veggeis than anything else, so this seems to work for me, it smells great and i can't wait to try it tonight, yeah i know i haven't actually tried it yet, but i will post when i do. Mainly i am impressed with how much it looks and smells like tomato sauce, it'll be great if it tastes as good as it looks and smells without the burning associated with tomatoes. Print     Remind Me     Notify Moderator

Entire thread What are your favorite things to make for dinner... Dr. Spice Yamin 01/30/06 04:32 AM Re: What are your favorite things to make for dinner... retrograde 03/25/06 08:35 PM Re: What are your favorite things to make for dinner... Wind 04/21/06 06:03 PM Re: Wind/Kate lalala 04/21/06 06:24 PM kates no tomato sauce? Miso 04/20/06 08:32 PM Re: kates no tomato sauce? Wind 04/21/06 09:38 AM If using fresh.... Augie 04/21/06 10:19 AM Re: If using fresh.... retrograde 04/21/06 06:01 PM Do you drain the juice? Augie 04/23/06 07:22 AM Re: Do you drain the juice? kshsmom 04/24/06 01:52 PM Re: If using fresh.... kshsmom 04/21/06 03:27 PM Re: If using fresh.... Miso 04/22/06 07:54 PM Coul you please post ... Augie 04/23/06 07:20 AM how i made it Miso 04/23/06 07:41 AM Re: how i made it Wind 04/23/06 11:22 AM A 2:1 ratio works, if using fresh. Wind 04/21/06 05:53 PM So two large carrots to one beet head? Augie 04/22/06 08:45 AM Re: A 2:1 ratio works, if using fresh. kshsmom 04/22/06 08:42 AM Re: A 2:1 ratio works, if using fresh. Wind 04/22/06 12:50 PM Re: A 2:1 ratio works, if using fresh. kshsmom 04/24/06 01:56 PM Re: kates no tomato sauce? kshsmom 04/21/06 06:54 AM Re: kates no tomato sauce? retrograde 04/21/06 09:43 AM Re: What are your favorite things to make for dinner... hohoyumyum 03/16/06 05:56 PM ho ho..... poochibelly 03/17/06 06:12 AM There are probably similar ones in Heather's books but... hohoyumyum 03/17/06 12:20 PM Question about Mango chutney steather 04/26/06 09:44 AM Re: What are your favorite things to make for dinner... Snow for Sarala 02/28/06 04:05 PM Re: What are your favorite things to make for dinner... marjo 02/10/06 07:00 AM Re: What are your favorite things to make for dinner... Gracie 02/06/06 08:11 PM Penne in Vodka Marinara cardshark 02/06/06 04:05 PM Re: Penne in Vodka Marinara Sand 02/07/06 05:46 AM Re: Penne in Vodka Marinara *Melissa* 02/06/06 05:15 PM Okay, *Melissa*, now I have to ask Sand 02/07/06 05:45 AM Re: Okay, *Melissa*, now I have to ask *Melissa* 02/10/06 05:56 AM Sorry, Melissa, I never saw this. (m) Sand 02/25/06 08:50 AM Re: Sorry, Melissa, I never saw this. (m) *Melissa* 02/27/06 11:03 AM Sweet & Sour Chicken! -- nt -- Bevvy 02/06/06 11:09 AM Some sort of bird Snorkie 02/06/06 09:26 AM Shell's Over FRIED Honey Chicken MCV 02/06/06 09:25 AM Oven Fried Chicken Fingers mrsbunker 02/06/06 08:21 AM Shell's Turkey Meatloaf........n/t Betharoo 01/30/06 07:07 AM Re: Made this Shrimp Linguine last night - so good! busymomtn 01/30/06 06:20 AM

Extra information 0 registered and 110 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 36421 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2