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Re: mayonnaise information (and another)       12/30/05 10:50 AM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 I think when you're first starting out on the IBS diet, it's better just to follow Heather's guidelines rather than the info on this board. The boards are here to discuss the diet, but a lot of people, after being stable, find they are able to tolerate some triggers, if eaten in small amounts and safely. It can be confusing at first, so I would focus on the Eating for IBS diet until you're at a place where you feel you can safely try new foods. Also, I think a FF or LF mayonnaise is recommended as a substitute - remember this is a low-fat diet, not a no-fat diet. EFI Substitution List Edited by SPASMTASTICAL! (12/30/05 10:54 AM) Print     Remind Me     Notify Moderator

Entire thread mayonnaise information TessLouise 05/19/03 10:28 AM Re: mayonnaise information Snow for Sarala 07/09/03 04:11 AM Re: mayonnaise information (and another) Kandee 07/09/03 12:34 AM Re: mayonnaise information (and another) Snow for Sarala 07/09/03 04:12 AM Re: mayonnaise information (and another) Kandee 07/09/03 10:29 AM Re: mayonnaise information (and another) ebrbetty 12/30/05 10:39 AM Re: mayonnaise information (and another) Sand 12/30/05 12:28 PM Re: mayonnaise information (and another) ebrbetty 12/30/05 05:25 PM HFCS means ... Sand 12/31/05 08:42 AM Re: HFCS means ... ebrbetty 12/31/05 09:00 AM Re: mayonnaise information (and another) lalala 12/30/05 10:50 AM tofu mayonnaise TessLouise 07/08/03 08:10 PM You are fabulous!!!! -nt- Heather 05/19/03 10:59 AM

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