Irritable Bowel Syndrome Message Boards

My Chili

2# ground turkey breast
2 large onions, chopped
3T. minced garlic
1/2t. each salt and pepper (or to taste)
3T. tequila
1 can whole tomatoes (chopped in can a little) or diced
1 1/2 cans tomato sauce (can add last bit if needed)
1 can tomato paste
1T. paprika
1T. oregano
1t. chili powder
4 small red chilies, chopped, preferably serrano
2 cans drained dark red kidney beans
Brown meat with onions and garlic. Add remaining ingredients in a crock-pot or dutch oven and heat gently as long as desired. Add beans later if desired so they don't get mushy.

Dh still raves about this. I make Heather's simple sweet cornbread in a cast iron pan with it. I threw that meal together on Thursday in about 45 min!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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