Irritable Bowel Syndrome Message Boards | note new adaptations if desired

Tonight I made this chicken and used the 5 pound "roaster" and it took just under 2 hours and was perfectly done. I cut off a very large piece of foil, folded it in half so the fold was the bottom and then folded over the sides several times. I stuck in the chicken (which had onions, Simon and Garfunkel herbs and S&P) into the opening of the foil bag. (I also threw the neck in there as well) I poured about a cup of chicken broth all over it and sealed the bag well and baked at 400. It was so nice and juicy and flavorful. then I took the drippings which were not fatty and added cornstarch and water and heated them up until thickened. The extra gravy was poured over the leftover chicken and the leftover potatoes, snap peas and mushrooms so as to make potpie tomorrow. Potpie leftovers

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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