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All Boards >> IBS Recipe Discussions


Reged: 02/09/03
Posts: 182
Loc: England
Re: anyone have a chili recipe?
      09/18/03 01:39 PM

Hello there. Today I made chili for the first time since being diagnoised and I enjoyed every minute of it. To be on the safe side I took my hand blender to it (I use it for everything), so my stomach could digest it a bit easier. I also made Heather's cornbread with it and that turned out great! Here is the chili recipe in case you want a easy one (sorry it's vegetarian, but I'm sure you could add turkey if you wanted):

In the morning, put in a slow-cooker:
1 16 oz. can tomato sauce
2 16 oz. cans kidney beans
1 tsp. salt
2 tsp. chili powder
(2 Tbsp. dry tvp, optional)
1 small onion, cut up
(*or* 1 Tbsp. dried minced onions)

Cook all day and eat.

Variations: substitute for one can beans,
1 16 oz. can corn substitute black beans, pintos, or any other type of canned beans

Stir in salsa at end, if desired, or add one small can of mild diced green chiles.

The above recipe can be made in any quantity, though the seasonings will need to be adjusted down a bit.


So much baking, so little time.....

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Entire thread
Subject Posted by Posted on
* anyone have a chili recipe? StephS 09/12/03 11:55 AM
. * Re: anyone have a chili recipe? Peanut   09/18/03 01:39 PM
. * Re: anyone have a chili recipe? TessLouise   09/13/03 06:49 PM
. * Re: anyone have a chili recipe? StephS   09/13/03 09:38 PM
. * Chipotle... HeatherAdministrator   09/14/03 10:37 PM
. * Re: anyone have a chili recipe? TessLouise   09/14/03 09:17 PM
. * Re: anyone have a chili recipe? HeatherAdministrator   09/12/03 12:16 PM

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