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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Baked Plantain
      09/09/03 09:42 AM

I have not tried this yet.... but will

Baked Plantain


4 Plantains, ripe
1/2 cup Apple Juice
2 tbsp. Molasses, unsulphured *see the post "understanding molasses" lower in this thread
1 tsp. Cinnamon, ground
1/2 tsp. Nutmeg, ground
1/2 tsp. Ginger, ground


Peel the ripe plantains, cut in half and split lengthwise, and place them in a covered baking dish with the rounded side up. In a measuring cup, mix together the apple juice, molasses, cinnamon, nutmeg and ginger, and pour over the plantains in the baking dish.

Bake in an oven at 350 degrees F. for 30 - 45 minutes, or in a microwave oven (on high) for about 10 - 15 minutes. The reason for the covered baking dish is to help "steam" the plantains and prevent them from drying out. Baste as necessary to prevent the top of the plantains from drying out and to help give them a nice color.

Serve plain or over a bed of rice and enjoy! Makes a great breakfast treat.


Edited by Shell Marr (04/10/07 08:50 AM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Baked Plantain Shell Marr 09/09/03 09:42 AM
. * anyone know what "unsulphured" molasses is? -nt- Lisa Marie   04/10/07 07:56 AM
. * Understanding Molasses Shell Marr   04/10/07 08:49 AM
. * Thanks again, Shell! -nt- Lisa Marie   04/10/07 09:33 AM
. * These would be great HeatherAdministrator   09/09/03 05:28 PM
. * Re: These would be great Shell Marr   09/09/03 05:48 PM
. * Re: These would be great HeatherAdministrator   09/09/03 06:27 PM
. * What are plantains? NT BarbaraS   09/09/03 09:44 AM
. * Re: What are plantains? Shell Marr   09/09/03 09:59 AM
. * Another Baked Plaintain Recipe Shell Marr   09/09/03 10:05 AM
. * Re: What are plantains? NT *Melissa*   09/09/03 09:57 AM
. * Re: What are plantains? NT geniesflower   04/10/07 12:51 PM
. * plantains & yuca root Shell Marr   04/10/07 01:10 PM
. * Re: plantains & yuca root geniesflower   04/10/07 02:59 PM
. * Re: plantains & yuca root Shell Marr   04/10/07 05:57 PM
. * Thanks for the info.! NT BarbaraS   09/09/03 12:42 PM

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