Irritable Bowel Syndrome Message Boards

Turkey bacon blt's. I like to make potatoes with it. You can just get the frozen bag potatoes or hash browns. They are safe and almost FF I think. And use bakery sliced white bread without HFCS. Hellman's Reduced fat mayo is safe and then don't forget the lettuce (leaf or romaine is best) and tomato.

"Blackened" fish
Buy Chef Prudhomme's redfish magic spice in the spice aisle and sprinkle on a couple fillets of salmon, mahi mahi, trout or red snapper. Saute in a very hot pan with Pam and a little bit of oil. Let it get dark and then turn and let it get dark on the other side. You can have mango chutney with this too. And of course you still need a couple low fat side dishes/veggies.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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