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jules

Reged: 06/17/03
Posts: 1140
Loc: Michigan
For those having trouble getting their protein in
      08/26/03 06:17 AM

I have this shake every morning for b'fast around 8-8:30 or so. By eating the liquid meal, it seems to help my digestion as well as kick-start my metabolism. I feel better and eat better if I have some sort of nutritional meal in my tummy as opposed to skipping b'fast. It does not seem to bother my tummy, but we are all different. I usually follow this up with a 10 a.m. snack of all carbs (french bread slice or 2c Crispix)

1 scoop GNC soy based protein powder (or any other fave kind)
1T hershey's cocoa powder
1T soy milk powder
2t sugar
8oz water and about six ice cubes

Blend together. Good stuff.


--------------------
~jules



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Entire thread
Subject Posted by Posted on
* For those having trouble getting their protein in jules 08/26/03 06:17 AM
. * Re: For those having trouble getting their protein in Naturapanic   04/06/06 09:15 PM
. * Re: For those having trouble getting their protein in e_mcmaster   05/14/05 12:30 PM
. * Re: For those having trouble getting their protein in Kandee   05/07/05 09:03 PM
. * Re: For those having trouble getting their protein in crew   03/16/06 12:21 PM
. * how well they stay set up and cold? Shell Marr   01/05/05 02:08 PM
. * Re: how well they stay set up and cold? uwponine   05/15/05 04:51 AM
. * Shell... retrograde   05/08/05 07:24 AM
. * Re: Shell... Volleyballer   03/16/06 11:19 AM
. * Re: Shell... Shell Marr   03/16/06 11:36 AM
. * Re: Shell... Shell Marr   05/10/05 09:44 AM
. * Shell- unrelated suggestions Sheri01   01/06/05 10:59 AM
. * Re: Shell- unrelated suggestions Shell Marr   01/06/05 11:06 AM
. * Re: Shell- unrelated suggestions notadocter   05/07/05 07:34 PM
. * Re: how well they stay set up and cold? Jennifer Rose   01/05/05 03:17 PM
. * Re: how well they stay set up and cold? Shell Marr   01/05/05 04:12 PM
. * Re: how well they stay set up and cold? Jennifer Rose   01/05/05 04:44 PM
. * Re: how well they stay set up and cold? torbetta   01/05/05 02:46 PM
. * Re: how well they stay set up and cold? Shell Marr   01/05/05 04:08 PM
. * Re: how well they stay set up and cold? torbetta   01/06/05 06:29 AM
. * Hey, I make something just like this, but with a banana! -nt- HeatherAdministrator   08/26/03 11:30 AM

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