Irritable Bowel Syndrome Message Boards

I was in the mood for real comfort food. Makes 2 small servings.
1 1/2 turkey sausages, crumbled. I had the hot kind and it was way better than expected! I recommend the hot kind
a few sliced scallions
1T. margarine
3T. flour
salt and pepper and a little veggie stock base/bouillion if possible
1c. warmed plain soy milk
can of biscuits, baked. The Pillsbury kind has a teeny amount of dairy IIRC. Find a dairy free kind if you are sensitive.

Brown the sausage in a small saute pan. Add scallions just before it is done. Remove, drain and wipe pan. Set sausage aside. Add margarine to pan and melt then add flour and stir a couple minutes. Add a little milk and stir to a paste then add the rest gradually while stirring with a whisk. Season and whisk until it is thickened. Add the sausage back in. Cut biscuits in half and pour on sauce. I served this with creamed corn.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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