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Eggless Tofu Sandwich Spread
      03/21/05 01:38 PM
Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina

1 lb tofu
1/4 cup reduced fat for fat free mayonnaise
1/4 tsp salt
2 tsp dijon mustard
1/4 tsp garlic powder
white pepper to taste
1/8 tsp turmeric
1 green pepper, seeded and minced
3 green onions, with tops,minced
3 Tbsp fresh chopped parsley or 1 tsp dried


1. Press tofu to remove liquid,drain and discard liquid.
2. Mash tofu with a fork to crumbly consistency.
3. Add the rest of the ingredients.
4. Mix well.



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* Eggless Tofu Sandwich Spread
Shirl
03/21/05 01:38 PM

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