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oh and happy belated Mardi Gras! -nt
      02/09/05 05:56 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota



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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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* bayou dirty rice with shrimp
Little Minnie
02/09/05 05:07 PM
* Mmm. I love Cajun! -nt
Linz
02/10/05 07:37 AM
* oh and happy belated Mardi Gras! -nt
Little Minnie
02/09/05 05:56 PM
* Looks tasty and healthy! -nt-
Kree
02/09/05 05:38 PM

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