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Re: Substitute for Coconut Milk       01/17/05 06:21 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota My sub is lite coconut milk and I skim the fat off the top before shaking the can. I eat it all the time and substitute it for plain yogurt in Indian food since I can't find plain soy yogurt. Lite coc milk has 4 grams of fat per serving but less if you skim or dilute with water. Since I know Heather and others have recommended macaroons and other things with coconut I am not going to be scared off by coconut milk (or peanuts or peanut sauce!) YUM! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Substitute for Coconut Milk bevp 07/20/04 11:49 PM Re: Substitute for Coconut Milk Little Minnie 01/17/05 06:21 PM Re: Substitute for Coconut Milk Saveena 01/17/05 02:09 PM Eww, good one Bev!!! -nt- Kandee 07/21/04 03:58 PM Hey guys, don't thank me, thank the chef, Michelle Truit!! bevp 07/21/04 04:10 PM Thanks from me too! nt Little Minnie 07/21/04 11:27 AM Thanks for the great tip! -nt- Kree 07/21/04 06:15 AM

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