Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 06/17/03
Posts: 1140
Loc: Michigan
Re: Dying for Scones
      07/11/03 01:18 PM

I found this on also. You'll have to make some substitutions


1-1/2 cups flour
1 cup quick oats
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 egg white or equi. egg substitute ( I used egg beaters)
3/4 cup + 2 tablespoons vanilla non-fat yogurt
1/2 cup chopped fresh or frozen strawberries or raseberries
egg beaters equivalent to 1 egg white, beaten.

1. Combine the flour, oats, sugar, baking powder, and baking soda and stir
to mix well. Stir in the egg substitute and enough yogurt to form a stiff
dough. Gently stir in the berries.

2. Form the dough into a ball, and turn onto a lightly floured surface.
With floured hands, pat the dough into a 7-inch circle.

3. Coat a baking sheet with non-stick cooking spray. Place the dough on
the sheet, and use a sharp floured knife to cut it into 12 wedges. Pull
the wedges out slightly to leave a 1/2-inch space between them. Brush the
tops lightly with the beaten egg beaters.

4. Bake at 375 deg. F for 20 minutes, or until lightly browned. Transfer
to a serving plate and serve hot with the appropriate fruit spread.


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Dying for Scones JAZMom 07/09/03 03:35 PM
. * Re: Dying for Scones jules   07/11/03 01:18 PM
. * Re: Dying for Scones louise   07/09/03 10:24 PM
. * Re: Dying for Scones mmacrobbie   07/10/03 12:02 PM
. * FF Banana Oat Scones *Melissa*   07/10/03 03:20 PM
. * Re: banana oat scones - sounds good, will try! -nt- KinOz   07/14/03 12:42 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1276

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design