Irritable Bowel Syndrome Message Boards | ShellMarr's Rustic Italian Roll Chicken Pizza

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ShellMarr's Rustic Italian Roll Chicken Pizza
11/19/04 11:33 PM

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

ShellMarr's Rustic Italian Roll Chicken Pizza

6" Rustic Italian Roll
2 tbl jar Pizza Sauce (I used Ragu)
3 oz Cooked Diced Chicken Breast (I used Tyson )
1 oz Cheddar Soy or Rice Cheese (I used grated Lisanatti Soy-Sation)
Few Sprinkles of Garlic Powder
Butter Flavor Non Stick Cooking Spray

Take 6" Rustic Italian Roll, slice in half lengthwise, place on cookie sheet, spray tops of rolls with Butter Spray and toast under the broiler FIRST, reduce oven to 350 degrees. Add 1 tablespoon jar Pizza Sauce to each half, add 1.5oz Diced Chicken Breast to each half (I chopped fine and threw in a bowl with Pam Butter Spray and Garlic Powder covered with plastic wrap and microwave about 1-1/2 mins) Top with .50oz Grated Soy Cheddar on each half, return to oven and heat until cheese is melted (maybe 5 mins...watch it close)

Approx. 207 calories per half.

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Entire thread

ShellMarr's Rustic Italian Roll Chicken Pizza
Shell Marr
11/19/04 11:33 PM

Re: ShellMarr's Rustic Italian Roll Chicken Pizza
suzyq
11/20/04 07:20 AM

Re: ShellMarr's Rustic Italian Roll Chicken Pizza
Shell Marr
11/20/04 07:27 AM

Re: ShellMarr's Rustic Italian Roll Chicken Pizza
suzyq
11/20/04 07:28 AM

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