Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat     Threaded

Re: SPINACH KUGEL--how to make it IBS-friendlyz?       06/10/03 12:50 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I think if you substitute 6 egg whites for the 3 whole eggs, plain soy milk for the skim milk, and use 3-4 T canola oil for the margarine you should get great results. Considering how strong the onion soup mix will flavor the recipe, I doubt you'll miss the flavor of the margarine at all. Let us know if you try this! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread SPINACH KUGEL--how to make it IBS-friendlyz? Zaftig1 06/10/03 10:57 AM Re: SPINACH KUGEL--how to make it IBS-friendlyz? Heather 06/10/03 12:50 PM Re: SPINACH KUGEL--how to make it IBS-friendlyz? Snow for Sarala 06/10/03 12:41 PM

Extra information 0 registered and 228 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 9758 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2