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SPINACH KUGEL--how to make it IBS-friendlyz?       06/10/03 10:57 AM Edit Reply Quote Zaftig1 Reged: 03/12/03 Posts: 92 Loc: USA This is one of my favorite recipes, but I have not made it in 3 years because it used to trigger IBS attacks. Is there any way to make it IBS-friendly? Spinach Kugel one box cooked chopped spinach 1/2 cup skim milk 3 eggs one bag bow tie pasta one packet onion soup mix 1/2 stick margarine Cook bowties, spinach, drain. Mix well in bowl the following: melted margarine, onion soup mix, eggs, milk. Add spinach, drained. Then add noodles and bake in glass pan sprayed with cooking spray. Bake for 30-40 mins at 350 F. I figure I have to leave the eggs in since they bind the kugel together. The prob is the margarine...I wonder if I could omit it, and how would it taste if I did? -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "A waist is a terrible thing to mind". Print     Remind Me     Notify Moderator

Entire thread SPINACH KUGEL--how to make it IBS-friendlyz? Zaftig1 06/10/03 10:57 AM Re: SPINACH KUGEL--how to make it IBS-friendlyz? Heather 06/10/03 12:50 PM Re: SPINACH KUGEL--how to make it IBS-friendlyz? Snow for Sarala 06/10/03 12:41 PM

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